On this blog i will posting i will be posting on the fitness side of losing weight as well as my own journey to getting in shape. On my first blog "How to loss weight and get in shape: nutrition" i will be posting the nutrition part of losing weight. In hops that sum one can learn from this and have the knowledge to modify what i did to shoot them self so they can also get the same results.
Pleas bear with my spelling i am dyslexic "Dyslexia is a broad term defining a learning disability that impairs a person's fluency or comprehension accuracy in being able to read, and spell, and which can manifest itself as a difficulty with phonological awareness, phonological decoding, orthographic coding, auditory short-term memory, or rapid naming."
Thank you for understanding
My goal is to be cum a personal trainer. i have already signed up at a university to study this but will only start next year end of January, but i want to be in shape before i attend there and at lest look the part and not be a complete novas in the class hens this blog. OK enough rambling on my first post will be about steady pace cardio vs intervocalic training and how u work it out,on witch day u sud be doing it
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